Learn to have a stress free life, Find some simple ways to avoid or minimize stress in your life.

Yoga is a traditional way of keeping yourself fit. It has numerous asanas, and its effect has changed many lives.

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The daily practice of Yoga makes your body more flexible and strong as well as Yoga exercises are useful to reduce stress.

Meditation is the spirit's point of view glass. The extreme objective of reflection is to reach past the brain and live in the realm of unadulterated soul.

Understand the benefits of yoga with Shailja Trivedi. She is the experienced yoga teacher who offers perfect yoga classes in Bhopal, Madhya Pradesh.

Shailja Trivedi is a yoga educator and will lead you to be healthy by offering meditation and yoga classes in Bhopal.

Shailja Trivedi is a talented dietitian, yoga master in Bhopal, She provides best approach to cure depression, sadness and tension through yoga.

Eating active and eating the right kind of food is pretty imperative to achieve a perfect physical health. One can get the appropriate diet plan through the Shailja Trivedi, a trained and certified dietitian in Bhopal.

After a hectic day in the office with stringent deadlines to meet it’s no big deal that we lose out patience to handle more. The best way to resolve stress is doing yoga and meditation. With Shailja Trivedi one can easily learn yoga and relieve stress.

Gurukul Yoga Class is owned by Shailja Trivedi. She is not just a yoga expert, but also a dietitian which gives the exact diet recommendation concerning about the health.

A healthy diet is need of every person, but what we should include as our food to make our diet healthy? Know the secrets of healthy diet with Shailja Trivedi.

A diet plan is essential for every person of every age group. Our diet made our physical health therefore, it is necessary to have an accurate diet plan that we should follow. Shailja Trivedi is one of the best dietitians.