21 ways to sleep better for good health
Recommendations
Sticker Actions
-
left comment to sticker 
19th Nov
-
reacted like
19th Nov
-
left comment to sticker
25th Oct
Stickr is a free service that helps you comment and share anything on the Web, follow others comments and leave notes for yourself and your friends - on any website you want!
Join Stickr today to start following onlineworldinformation's stickers and comment websites on your own.
21 ways to sleep better for good health
left comment to sticker
19th Nov
reacted like
19th Nov
left comment to sticker
25th Oct
onlineworldinformation
3 years agoSleep plays an important role in our overall wellness. Sleep heals and repair of our heart and blood vessels. Lack of sleep or insomnia is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.
The best way to properly set your natural alarm clock is to develop a habit of sleeping regularly. This means that you get used to sleeping and waking up at similar times every day. If your sleep patterns are irregular, you only confuse your brain and distort your circadian rhythm. Read more to Sleep better.