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21 ways to sleep better for good health


5 days ago

Sleep plays an important role in our overall wellness. Sleep heals and repair of our heart and blood vessels. Lack of sleep or insomnia is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke.

The best way to properly set your natural alarm clock is to develop a habit of sleeping regularly. This means that you get used to sleeping and waking up at similar times every day. If your sleep patterns are irregular, you only confuse your brain and distort your circadian rhythm. Read more to Sleep better.

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