Health and fitness is a common concern for everyone alike. We are always conscious about how we look and are our internal metabolism working or if it is not working properly then what is the reason.

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Food addiction means uncontrollable craving for food! Due to these uncontrollable cravings, people tend to eat different types of food items, which often deteriorate them physically, emotionally, socially and/or spiritually.

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A Health and Wellness Coach is a professional that will assist you to control the major factors that dominate your life, such as eating habits, exercise, weight gain or loss, smoking, stress, alcohol intake and many other aspects.

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Generally it is very easy for the people to say, "I will exercise more and eat less". But being overweight is all about changing your routine, your mindset alongwith bad habits and attitude.

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Weight gain is a problem faced by a lot of people. Weight gain can be due to a variety of different reasons. Someone can gain weight due to their genetics or just by sitting down all the time.

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