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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

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Online telehealth services have made mental health care more accessible than ever before. Virtual therapy and counseling can help you with anxiety, depression, stress, and other mental health issues from the comfort of your own home.

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A fact is a statement that can be tested by experimentation, observation, or research and shown to be true or untrue. An opinion is a person's belief, feeling, or judgment about something. It is a subjective or value judgment, and it cannot be proven.

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If you have a question that isn’t found here, feel free to contact us. We can educate and empower you during your journey to quality mental health.

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Anxiety is one of today's most common mental health issues, affecting millions of people around the world. Anxiety can have a significant impact on daily life, ranging from persistent worries to physical symptoms such as rapid heartbeat and fatigue.

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Uncover the misuse of PTSD diagnosis in legal contexts and the dangers it poses. Learn how to distinguish genuine cases and uphold diagnostic integrity.

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Find top psychiatrists who treat anxiety, depression, and ADHD. Dr. Reddy offers personalized treatment plans designed to enhance mental health and well-being.

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Behavioral issues in children are common and can take many forms, including temper tantrums, defiance, aggression, and difficulties with social interactions.

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Discover how school-based mental health promotion programs are crucial for addressing the declining mental health of children and adolescents in the US.

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Telepsychiatry is a subset of telemedicine that involves providing psychiatric evaluation and treatment via video conferencing.

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