Nirvikalp Yoga Academy
Address: 201, Aarohi Elysium, behind Safal Parisar 1, South Bopal, Bopal, Ahmedabad, Gujarat 382463
Phone: 097241 38982 , 02717 408982
https://www.nirvikalpyogaacademy.org/become-yoga-instructor/
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nirvikalpyoga
1 год назадWhy Yoga :- Builds muscle strength
Strong muscles do more than look good. They also protect us from conditions like arthritis and back pain, and help prevent falls in elderly people. And when you build strength through yoga, you balance it with flexibility. If you just went to the gym and lifted weights, you might build strength at the expense of flexibility.