Nutrition

Nutrition is the science that interprets the interaction of nutrients and other substances in food in relation to maintenance, growth, reproduction, health and disease of an organism. Nutrition includes food intake, absorption, assimilation, biosynthesis, catabolism, and excretion.

Vitamin is the term used for a group of potent organic compounds other than proteins , carbohydrates and fats which occur in minute quantities in food and which are essential for some specific body functions such as regulation , maintenance , growth and protection.

Mineral constitute 4% of the total body weight. Its elements are inorganic substances found in body tissues and fluids. They occur in foods as salts e.g. calcium , phosphorus , potassium , sodium , iodine , iron ,copper , molybdenum, sulphur , chlorine , magnesium , manganese

It is the physical and mental exercise which relax our both body and mind. It is an exercise which recover the social and mentally illness and also heal stress. It also plays vital role in human life and help in the recovering number of health related problems .