What is plantar fasciitis and how to effectively manage the pain? ADAPT Gym in North Miami breaks down what plantar fasciitis is, what might be causing it, and—most importantly—share actionable steps you can take right now to start feeling relief.

Add comments

Block

Ctrl + Enter

Read along as ADAPT dives into three fitness programs, aimed to inspire young minds to not only become physically fit, but also equipped with the skills, confidence, and resilience needed to succeed in any pursuit.

trainadapt.com —  trainadapt.com/yout... Add comments

Block

Ctrl + Enter

At ADAPT, we are proud to offer stretch therapy to our clients as a way to improve their overall flexibility and mobility. Our professional stretch therapy sessions are designed to help you increase your range of motion and decrease the likelihood of injury during physical activity.

trainadapt.com —  trainadapt.com/miam... Add comments

Block

Ctrl + Enter

Personal training sessions, physical therapy assessment, nutrition assessment, recovery services, movement screening, and mental performance coaching are some of the perks of having an ADAPT gym membership.

trainadapt.com —  trainadapt.com/the-... Add comments

Block

Ctrl + Enter