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Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.

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A fact is a statement that can be tested by experimentation, observation, or research and shown to be true or untrue. An opinion is a person's belief, feeling, or judgment about something. It is a subjective or value judgment, and it cannot be proven.

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If you have a question that isn’t found here, feel free to contact us. We can educate and empower you during your journey to quality mental health.

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Uncover the misuse of PTSD diagnosis in legal contexts and the dangers it poses. Learn how to distinguish genuine cases and uphold diagnostic integrity.

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Find top psychiatrists who treat anxiety, depression, and ADHD. Dr. Reddy offers personalized treatment plans designed to enhance mental health and well-being.

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Discover how school-based mental health promotion programs are crucial for addressing the declining mental health of children and adolescents in the US.

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What is cognitive behavioral therapy (CBT)? Cognitive behavioral therapy (CBT) is a structured, goal-oriented type of psychotherapy (talk therapy).

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Discover the power of Biomedical Therapy for Autism at our Missouri-based practice. Learn about safe, effective treatment options for ASD.

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Meet Dr. Vilash Reddy, M.D., a trusted Child & Adolescent Psychiatrist in Missouri dedicated to providing compassionate and expert mental health care for children and teens.

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Our mission as psychiatrists is to provide hope, healing, and support to those in need, guiding them towards a brighter future. We fight for life, happiness, and mental health.

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