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Yoga is a relaxing technique that enhances the lifestyle of an individual and is more than a physical exercise that works on the excess weight. It is true that yoga acts as an effective technique for reducing stress, enhancing the living standard, improving the relationship and many more.

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A healthy diet is need of every person, but what we should include as our food to make our diet healthy? Know the secrets of healthy diet with Shailja Trivedi.

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